Xerciselab suite
TRX Shred 5.0
TRX Shred 5.0
TRX Shred 5.0
Get shredded and overcome that dreaded plateau with TRX Shred 5.0.
This heart-pounding fusion of Suspension Training and cardio intervals strengthens the core and ingenerates fat, making you long, lean, and strong.
TRX Shred 5.0 is an efficient conditioning program that will have you burning calories all day long.
Tuesday and Thursday
5-45pm - 6:45pm
Sculpt 5.0
TRX Shred 5.0
TRX Shred 5.0
Sculpt 5.0 is a total body workout set to energizing music. Using a variety of equipment, your own body weight, pure strength and functional movements, strength training exercises such as squats, lunges, push-ups, triceps and bicep curls are incorporated to build lean muscle mass to strengthen and sculp your entire body In an upbeat styl
Sculpt 5.0 is a total body workout set to energizing music. Using a variety of equipment, your own body weight, pure strength and functional movements, strength training exercises such as squats, lunges, push-ups, triceps and bicep curls are incorporated to build lean muscle mass to strengthen and sculp your entire body In an upbeat style, expect a heart-pumping, soul-shaking experience.
Monday and Friday
10:30am - 11:30am
Tabata 5.0
TRX Shred 5.0
Tabata 5.0
Tabata 5.o is the ultimate body-weight and weight workout targeting muscles and burning fat for 45 minutes.
Consisting of multiple rounds, 20 seconds of work at high intensity, with 10 seconds rest, this H.I.I.T., (High Intensity Interval Training) will get you in great shape. Tabata 5.0 burns mega calories and provides a terrific full body anaerobic and aerobic workout.
Coming Soon
T,B.A